Upwas Ka Paratha/ Swang Paratha /Sama Rice Paratha

Upwas Ka Paratha/ Swang Paratha /Sama Rice Paratha

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Upwas ka paratha, a paratha made with Sama rice flour is not only delicious but is healthy too.

Sama rice also known as Barnyard millet, samvat or swang is a popular ingredient consumed during fasting days like Navratri, janmashtami, ekadashi etc. It is a gluten free and healthy, so it’s usage is not restricted to fasting days only, but weight watchers can also include it in their diet.

upwas ka paratha

In this upwas ka paratha, Sama rice flour is mixed with lots of boiled potato which acts as a binding agent. Carrot is added to increase the nutrition quotient. Coriander leaves and certain simple spices are added to increase the taste of paratha.

upwas ka paratha

For the better binding, I have used freshly boiled hot potatoes and grated them. Freshly boiled potatoes are a bit sticky that helps to bind the flour well without any addition of water.

This upwas ka paratha goes for my today’s entry in mega marathon under theme ‘A to Z Indian Flatbreads’. Since today is 21st day of mega marathon, so for letter ‘U’ my Upwas Ka Paratha.

Upwas ka paratha

Stay tuned to see what more is coming for the difficult letters V to Z.

Here are some other flatbreads that I made during mega marathon

A. Achari Poori

B. Bedmi Poori

C. Chana Paratha

D. Dahi Dhapate

E. Eggplant Parartha

F. Farali Mixed Veg Paratha

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G. Gobi Paratha

H. Haryana Special Aloo Bajre Ki Roti

I. Imli Paratha

J. Jaloda Rotti

K. Koki Masala Roti

L. Lehsunia Naan

M. Makai Mooli Paratha

N. Nariyal Wali Meethi Roti

O. Onion Paratha

P. Pudina Lachha Paratha

Q. Quaker Oat Paratha

R. Rajasthani Khoba Roti

T. Tandoori Aloo Paratha

If you want some more vrat recipes, here is the list for you to look for

Kuttu atta poori , Kache kele ke kabab, Potato wedges, Sabudana vada, Samvat Pulao, Aloo tamatar ki sabzi, Vrat wali kadhi, Jeera Aloo, Shakarkand ladoo, Kasi halwa, Sweet Potato Pudding/ Shakar kandi kheer, Apple halwa, Sweet Potato & Banana Burfi, Apple Berry Shake, Buckwheat Muffins, Sweet Potato Kulfi

Print Recipe
Upwas Ka Paratha/ Swang Paratha /Sama Rice Paratha
Upwas ka paratha, a paratha made with Sama rice flour is not only delicious but is healthy too.
Upwas ka paratha
Prep Time 10 min
Cook Time 20 min
Servings
Prathas
Ingredients
Prep Time 10 min
Cook Time 20 min
Servings
Prathas
Ingredients
Upwas ka paratha
Instructions
  1. Take all the ingredients in a bowl and mix well to knead a dough. Do not use water to knead dough. If need, add more potato.
  2. Divide the dough into 4-5 equal parts and make balls.
  3. Take a ball and place it on a greased plastic sheet. Shape it into a circle by slapping the dough ball.
  4. Transfer to a hot griddle and cook on both sides till golden by applying oil
  5. Serve hot with curd or sabzi.
Recipe Notes

[recipe]

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13 thoughts on “Upwas Ka Paratha/ Swang Paratha /Sama Rice Paratha

  1. The word Upwas is a fantastic pick for the alphabet U . Mega BM teaches us so many hacks , just can’t believe it !

    The paratha looks fantastic , infact the whole platter looks lovely . Will definitely try this , fasting or no fasting , it sure will be a hit .

  2. wow upwas ka paratha came out so well. I too made this sama rice paratha and totally loved it. I am planning to make it often now. You platter making me drool over n over again.. so delicious and tasty.

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